About Your Functional Medicine Health Coach

From wheelchair to crutches to cane to long walks with my dog, it has been a long journey. Along the way, God has blessed me with a supportive family, Functional Medicine, Dr. Terry Wahls' Autoimmune Protocol, and a wonderful dog named Sadie to inspire me to push myself to walk again. 

When no medical doctors could give me valid answers, I turned to the Functional Medicine approach to lifestyle change regarding nutrition, exercise, stress reduction, sleep, spirituality, and healthy, supportive relationships. If I had only had a Functional Medicine Health Coach to walk beside me, my journey would have been easier, quicker, and less scary.

Now it is my turn to give back. I want to be that support for you and make your health journey toward your best self easier and more successful. Do you feel like you have yet to truly be heard? Have you tried to make changes but found it difficult to accomplish them? Do you want the rest of your life to be the best of your life? I am here to meet you where you are right now and journey with you to where you want to go. My coaching is positive, strengths-based, and client-centered. This is your journey -- you choose the path. 

I have a special interest in autoimmune issues, gut health, stress, mindfulness, and cognitive issues. I have journeyed with clients seeking better work/personal life balance, wanting to lose weight, begin a movement program, or develop better time management skills. If you aren't where you want to be, it just means you haven't gotten there YET. I think outside the box. I am an excellent listener and look forward to listening to you. 

What Clients Are Saying

  • KARLA Y.

    “

    Laura helped me during a transformative and challenging time in my life. By helping me focus on my strengths and acknowledging the big life-work I was doing, I was able to be less critical and more self-accepting. From that place of acceptance, I was better able to use my time and energy on the most important things in my life. She was supportive and empathetic, and our rapport deepened as our sessions continued. I highly recommend Laura as a coach.

    ”

Get in Touch

Schedule your complimentary Discovery Session by clicking the link below.